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Salad is not a swear word
I don’t do salads. It is hard-wired in my brain that salads are for rabbits and White folks. Caribbean cooking is based on frying and stewing. Salads are simply not part of the diet. Lettuce and...
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Sweet Potato Fritters with Peach Salsa
Incorporating a new recipe at every meal is a challenge Sharman Schubert made these fritters when trying to re-create a meal she had on a trip to Antigua. Peach Salsa 2 fresh peaches, peeled and diced...
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Special Brunch, Brazilian and African Food
“West Africa and Italy got the tomatoes at the same time. But they have done very different things with it, “said Chinedu Ukabam. Mr. Ukabam is a fashion designer with a passion for West African food,...
View ArticleTropical Rum Cocktail
The pineapple and coconut really come through in this rich, frothy cocktail. Ingredients Pineapple juice 4 cups 1 L Whipping cream 1 cup 250 mL Coconut-flavoured white rum 2/3 cup 150 mL Dark (navy)...
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Cassava / Yuca Fries
inner-gourmet.com Ingredients 3lbs cassava/yuca root (you can also buy the frozen kind to save peeling time) Vegetable or canola oil for frying Salt and your choice of seasoning: black pepper, cayenne...
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Papaya Avocado Salad
When buying ripe papayas, look for firm (not hard) fruit with a yellowish rind that has no spots or bruises. 4 ripe papayas, divided 2 small avocados, diced (1 cup) ⅓ cup unsalted cashews, chopped ¼...
View ArticlePuerto Rican Tostones
Bananas and plantains are used in every stage of ripeness from firm green ones that are boiled as starches to brown and black-ripe ones that bring sweetness to the plate. Chef Wilo Benet shows us three...
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Jamaican Curried Goat
jsofeminine.co.uk Main course Moderately difficult Origin of dish: Exotic Type of cooking: Hob Preparation time: 50 minutes Cooking time: 240 minutes Ingredients: -1kg goat’s meat (substitute for...
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Haitian Style Meatballs
food.com Yield: 24 meatballs Ingredients: 4 slices white bread 1 cup milk 1 lb fresh lean ground beef 2 slices smoked ham or 2 slices bacon, minced salt and pepper 1 garlic clove, crushed 1 tablespoon...
View ArticleSaltfish Buljol (Trinidad)
This is great for dish for breakfast. lunch or a light diner. Ingredients: 1/2 lb salt cod fish, boneless 1/2 cup tomato, chopped 1/3 onion, chopped 1/3 cup sweet pepper, chopped fresh ground black...
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Curried Pumpkin and Rice
trinigourmet.com Ingredients: 1 1/2 – 2 lbs. pumpkin, peeled and diced 3 tablespoons extra-virgin olive oil, divided 2 cloves, garlic minced sea salt and pepper 1 onion, finely diced 3 teaspoons curry...
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Pig Foot Souse
Enjoy a tasty bowl of pig foot souse to satisfy the soul. caribbeanfoodrecipes.net 4 lbs. of pig feet (cut in pieces) 1/2 tsp. of sugar 4 cups of water 2 half ripe limes 3 tsp. of salt 2 tsp. of minced...
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